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PostHeaderIcon Make attention to your child growth

Proper nutrition is necessary for optimal child development. Every day children need balanced nutrition consisting of carbohydrates, fats, proteins, vitamins and minerals. Intake of these nutrients can be obtained from the variation of food consumed. Fat consumption to 30% of the total energy in a day is required also to absorb important vitamins like A, D, E and K are maximal.

Nutrition children should get special attention and it is still often seen the emergence of a misunderstanding of parents. There are three issues of nutrition, namely: lack of nutrition, nutrition and any excess nutrients that have indications and many effects. To avoid this, the balanced composition of carbohydrates (45% -65%), protein (10% -25%), fat (30%) and various other vitamins absolutely must be given to children who in turn can help to optimize the physical growth, brain development, intelligence and social maturity.

Smart plan of the parents is also necessary for the creation of a healthy diet, controlled and enjoyable. The key is 3J: The number of calories as needed, regular eating schedule and type of food with the composition of carbohydrates, protein and fat balance, in addition to specific nutrients are met. The parents should not be afraid to give to the child’s fat intake while it is on the recommended servings.

Then, the question is about the tricks to control intake of children whenever they are outside home or at school. In this case there is a plea deal to provide a healthy lunch with balanced nutrition to help parents monitor the type of food consumed by children. By lunch, children need to not eating snacks at random, so parents need not worry about a balanced nutritional needs of children as well and clean.

Instead of giving pocket money to children, parents can provide a replacement in stock form, because it’s not guaranteed nutritional snacks and hygiene, especially snacks outside of school. This deserves the attention of parents with amazing facts from the survey results of Food and Drugs Supervisory Agency in 4500 schools in Indonesia during 2007 which proved that 45 percent of street children food contaminated with microbiological and chemical hazards. The main danger comes from physical contamination, microbiological, and chemicals such as textile dyes. These dangerous types of snack foods including primary, snacks, and beverages.

Habit snacks should start from the family diet and one way is to create a snack counter that is not less tasty snacks can be purchased from outside. As preventive measures, children should be introduced to healthy eating and parents should be made an example or role model. In addition, as a curative effort, parents should be able to organize activities of eating, make snacks together with children, and introduce children to various types of food.

The parents should create a variety of interesting and inspirational stock in the form, arrangement and taste. Provision of practical and portable will make your child interested and eventually eat the lunch. With this, parents can ensure that their child consume nutritional intake in accordance with the recommended amount.

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